Powdered egg white: calories and nutrition facts

Powdered egg white has 356 kcal per 100 g. One serving, 1 Tablespoon (10 g), has 36 kcal.

Calories: 356 kcal
Protein: 81.1 g
Carbohydrates: 7.8 g
Fat: 0 g

Per 100 g

Powdered egg white: how many calories?

Powdered egg white has 356 kcal per 100 g, with 81.1 g protein, 7.8 g carbs and 0 g fat. A 10 g serving (1 Tablespoon) has 36 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein91%
Carbohydrates9%
Fat0%

Calculate a portion

Amountg

Calories: 36 kcal
Protein: 8.1 g
Carbohydrates: 0.8 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (10 g)
Calories	356 kcal	36 kcal
Fat	0 g	0 g
of which saturated fat	0 g	0 g
Carbohydrates	7.8 g	0.8 g
of which sugars	5.4 g	0.5 g
Fiber	0 g	0 g
Protein	81.1 g	8.1 g
Sodium	1,280 mg	128 mg
Water	5.8 g	0.6 g
Vitamin C	0 mg	0 mg
Calcium	62 mg	6 mg
Iron	0.2 mg	0 mg
Potassium	1,130 mg	113 mg
Magnesium	88 mg	9 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(356 kcal)	18%
Fat(0 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(7.8 g)	3%
of which sugars(5.4 g)	6%
Protein(81.1 g)	162%
Salt(3.2 g)	53%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)

Powdered egg white: frequently asked questions

Powdered egg white: how many calories per serving?

A 10 g serving (1 Tablespoon) has 36 kcal.

Powdered egg white: how much protein?

Powdered egg white contains 81.1 g of protein per 100 g, 162% of the 50 g reference intake.

Powdered egg white: how much fibre?

Powdered egg white provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Powdered egg white: how much makes 100 kcal?

100 kcal is about 28 g of this food.

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