Pure goose rillettes: calories and nutrition facts

Pure goose rillettes has 417 kcal per 100 g. One serving, 1 Spread portion (30 g), has 125 kcal.

Calories: 417 kcal
Protein: 14.7 g
Carbohydrates: 0.1 g
Fat: 39.8 g

Per 100 g

Pure goose rillettes: how many calories?

Pure goose rillettes has 417 kcal per 100 g, with 14.7 g protein, 0.1 g carbs and 39.8 g fat. A 30 g serving (1 Spread portion) has 125 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein14%
Carbohydrates0%
Fat86%

Calculate a portion

Amountg

Calories: 125 kcal
Protein: 4.4 g
Carbohydrates: 0 g
Fat: 11.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	417 kcal	125 kcal
Fat	39.8 g	11.9 g
of which saturated fat	0 g	0 g
Carbohydrates	0.1 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	14.7 g	4.4 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(417 kcal)	21%
Fat(39.8 g)	57%
of which saturated fat(0 g)	0%
Carbohydrates(0.1 g)	0%
of which sugars(0 g)	0%
Protein(14.7 g)	29%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Pure goose rillettes: frequently asked questions

Pure goose rillettes: how many calories per serving?

A 30 g serving (1 Spread portion) has 125 kcal.

Pure goose rillettes: how much protein?

Pure goose rillettes contains 14.7 g of protein per 100 g, 29% of the 50 g reference intake.

Pure goose rillettes: how much fibre?

Pure goose rillettes provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Pure goose rillettes: how much makes 100 kcal?

100 kcal is about 24 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free