Pure pork salami: calories and nutrition facts

Pure pork salami has 446 kcal per 100 g. One serving, 5 slices (30 g), has 134 kcal.

Calories: 446 kcal
Protein: 17 g
Carbohydrates: 0.8 g
Fat: 41.5 g

Per 100 g

Pure pork salami: how many calories?

Pure pork salami has 446 kcal per 100 g, with 17 g protein, 0.8 g carbs and 41.5 g fat. A 30 g serving (5 slices) has 134 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein15%
Carbohydrates1%
Fat84%

Calculate a portion

Amountg

Calories: 134 kcal
Protein: 5.1 g
Carbohydrates: 0.2 g
Fat: 12.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	446 kcal	134 kcal
Fat	41.5 g	12.5 g
of which saturated fat	16.6 g	5 g
Carbohydrates	0.8 g	0.2 g
of which sugars	0.5 g	0.2 g
Fiber	0.5 g	0.2 g
Protein	17 g	5.1 g
Sodium	1,600 mg	480 mg
Water	36.2 g	10.9 g
Vitamin C	0 mg	0 mg
Calcium	13 mg	4 mg
Iron	1.3 mg	0.4 mg
Potassium	378 mg	113 mg
Magnesium	22 mg	7 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(446 kcal)	22%
Fat(41.5 g)	59%
of which saturated fat(16.6 g)	83%
Carbohydrates(0.8 g)	0%
of which sugars(0.5 g)	1%
Protein(17 g)	34%
Salt(4 g)	67%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Pure pork salami: frequently asked questions

Pure pork salami: how many calories per serving?

A 30 g serving (5 slices) has 134 kcal.

Pure pork salami: how much protein?

Pure pork salami contains 17 g of protein per 100 g, 34% of the 50 g reference intake.

Pure pork salami: how much fibre?

Pure pork salami provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Pure pork salami: how much makes 100 kcal?

100 kcal is about 22 g of this food.

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