Premium cooked ham: calories and nutrition facts

Premium cooked ham has 113 kcal per 100 g. One serving, 2 Slices (40 g), has 45 kcal.

Calories: 113 kcal
Protein: 21 g
Carbohydrates: 0.8 g
Fat: 2.8 g

Per 100 g

Premium cooked ham: how many calories?

Premium cooked ham has 113 kcal per 100 g, with 21 g protein, 0.8 g carbs and 2.8 g fat. A 40 g serving (2 Slices) has 45 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein75%
Carbohydrates3%
Fat23%

Calculate a portion

Amountg

Calories: 45 kcal
Protein: 8.4 g
Carbohydrates: 0.3 g
Fat: 1.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Calories	113 kcal	45 kcal
Fat	2.8 g	1.1 g
of which saturated fat	1.1 g	0.4 g
Carbohydrates	0.8 g	0.3 g
of which sugars	0.7 g	0.3 g
Fiber	0.2 g	0.1 g
Protein	21 g	8.4 g
Sodium	788 mg	315 mg
Water	73.3 g	29.3 g
Vitamin C	18.1 mg	7.2 mg
Calcium	20 mg	8 mg
Iron	0.5 mg	0.2 mg
Potassium	362 mg	145 mg
Magnesium	23 mg	9 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(113 kcal)	6%
Fat(2.8 g)	4%
of which saturated fat(1.1 g)	6%
Carbohydrates(0.8 g)	0%
of which sugars(0.7 g)	1%
Protein(21 g)	42%
Salt(1.97 g)	33%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Premium cooked ham: frequently asked questions

Premium cooked ham: how many calories per serving?

A 40 g serving (2 Slices) has 45 kcal.

Premium cooked ham: how much protein?

Premium cooked ham contains 21 g of protein per 100 g, 42% of the 50 g reference intake.

Premium cooked ham: how much fibre?

Premium cooked ham provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Premium cooked ham: how much makes 100 kcal?

100 kcal is about 88 g of this food.

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