Pork shoulder: calories and nutrition facts

Pork shoulder has 238 kcal per 100 g. One serving, 1 Serving (150 g), has 357 kcal.

Calories
238 kcal
Protein
17.1 g
Carbohydrates
0.1 g
Fat
18.8 g

Per 100 g

Pork shoulder: how many calories?

Pork shoulder has 238 kcal per 100 g, with 17.1 g protein, 0.1 g carbs and 18.8 g fat. A 150 g serving (1 Serving) has 357 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein29%
  • Carbohydrates0%
  • Fat71%

Calculate a portion

Calories
357 kcal
Protein
25.7 g
Carbohydrates
0.2 g
Fat
28.2 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories238 kcal357 kcal
Fat18.8 g28.2 g
of which saturated fat5.4 g8.1 g
Carbohydrates0.1 g0.2 g
of which sugars0 g0 g
Fiber0 g0 g
Protein17.1 g25.7 g
Sodium73 mg110 mg
Water63 g94.5 g
Vitamin C0 mg0 mg
Calcium8 mg11 mg
Iron1.1 mg1.6 mg
Potassium250 mg375 mg
Magnesium20 mg29 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(238 kcal)12%
Fat(18.8 g)27%
of which saturated fat(5.4 g)27%
Carbohydrates(0.1 g)0%
of which sugars(0 g)0%
Protein(17.1 g)34%
Salt(0.18 g)3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Pork shoulder: frequently asked questions

Pork shoulder: how many calories per serving?

A 150 g serving (1 Serving) has 357 kcal.

Pork shoulder: how much protein?

Pork shoulder contains 17.1 g of protein per 100 g, 34% of the 50 g reference intake.

Pork shoulder: how much fibre?

Pork shoulder provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Pork shoulder: how much makes 100 kcal?

100 kcal is about 42 g of this food.

Recipes with this food

Appetizer: Zucchini fries, honey-soy grilled pork and scented yogurt

Appetizer: Zucchini fries, honey-soy grilled pork and scented yogurt

361 kcal · 65 min

Pork Loin Teriyaki by Laurent Mariotte

Pork Loin Teriyaki by Laurent Mariotte

504 kcal · 60 min

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