Pork liver pâté: calories and nutrition facts
Pork liver pâté has 355 kcal per 100 g. One serving, 1 Slice (30 g), has 107 kcal.
- Calories
- 355 kcal
- Protein
- 10.8 g
- Carbohydrates
- 2.9 g
- Fat
- 33.3 g
Per 100 g
Pork liver pâté: how many calories?
Pork liver pâté has 355 kcal per 100 g, with 10.8 g protein, 2.9 g carbs and 33.3 g fat. A 30 g serving (1 Slice) has 107 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein12%
- Carbohydrates3%
- Fat85%
Calculate a portion
- Calories
- 107 kcal
- Protein
- 3.2 g
- Carbohydrates
- 0.9 g
- Fat
- 10 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 355 kcal | 107 kcal |
| Fat | 33.3 g | 10 g |
| of which saturated fat | 11.6 g | 3.5 g |
| Carbohydrates | 2.9 g | 0.9 g |
| of which sugars | 1.4 g | 0.4 g |
| Fiber | 0.2 g | 0.1 g |
| Protein | 10.8 g | 3.2 g |
| Sodium | 671 mg | 201 mg |
| Water | 50.7 g | 15.2 g |
| Vitamin C | 11.3 mg | 3.4 mg |
| Calcium | 18 mg | 5 mg |
| Iron | 5.3 mg | 1.6 mg |
| Potassium | 144 mg | 43 mg |
| Magnesium | 12 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(355 kcal) | 18% |
| Fat(33.3 g) | 48% |
| of which saturated fat(11.6 g) | 58% |
| Carbohydrates(2.9 g) | 1% |
| of which sugars(1.4 g) | 2% |
| Protein(10.8 g) | 22% |
| Salt(1.68 g) | 28% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Pork liver pâté: frequently asked questions
Pork liver pâté: how many calories per serving?
A 30 g serving (1 Slice) has 107 kcal.
Pork liver pâté: how much protein?
Pork liver pâté contains 10.8 g of protein per 100 g, 22% of the 50 g reference intake.
Pork liver pâté: how much fibre?
Pork liver pâté provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Pork liver pâté: how much makes 100 kcal?
100 kcal is about 28 g of this food.
More foods in this category
- Pork belly253 kcal
- Pork ham escalope129 kcal
- Pork ham for roasting163 kcal
- Pork ham shank149 kcal
- Pork liver confit320 kcal
- Pork liver mousse324 kcal
- Pork rillettes391 kcal
- Pork shoulder238 kcal
- Poultry knack sausage208 kcal
- Poultry liver confit361 kcal
- Poultry quenelle in sauce138 kcal
- Poultry sausage239 kcal
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