Pork ham escalope: calories and nutrition facts

Pork ham escalope has 129 kcal per 100 g. One serving, 1 Escalope (125 g), has 161 kcal.

Calories: 129 kcal
Protein: 21.5 g
Carbohydrates: 0 g
Fat: 4.8 g

Per 100 g

Pork ham escalope: how many calories?

Pork ham escalope has 129 kcal per 100 g, with 21.5 g protein, 0 g carbs and 4.8 g fat. A 125 g serving (1 Escalope) has 161 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein67%
Carbohydrates0%
Fat33%

Calculate a portion

Amountg

Calories: 161 kcal
Protein: 26.9 g
Carbohydrates: 0 g
Fat: 5.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	129 kcal	161 kcal
Fat	4.8 g	5.9 g
of which saturated fat	2 g	2.5 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.5 g	26.9 g
Sodium	49 mg	62 mg
Water	74.4 g	93 g
Vitamin C	0 mg	0 mg
Calcium	6 mg	8 mg
Iron	0.6 mg	0.8 mg
Potassium	392 mg	490 mg
Magnesium	27 mg	34 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(129 kcal)	6%
Fat(4.8 g)	7%
of which saturated fat(2 g)	10%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(21.5 g)	43%
Salt(0.12 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Pork ham escalope: frequently asked questions

Pork ham escalope: how many calories per serving?

A 125 g serving (1 Escalope) has 161 kcal.

Pork ham escalope: how much protein?

Pork ham escalope contains 21.5 g of protein per 100 g, 43% of the 50 g reference intake.

Pork ham escalope: how much fibre?

Pork ham escalope provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Pork ham escalope: how much makes 100 kcal?

100 kcal is about 78 g of this food.

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