Raw beef blood: calories and nutrition facts

Raw beef blood has 82 kcal per 100 g. One serving, 1 Serving (100 g), has 82 kcal.

Calories: 82 kcal
Protein: 19.5 g
Carbohydrates: 0.8 g
Fat: 0.1 g

Per 100 g

Raw beef blood: how many calories?

Raw beef blood has 82 kcal per 100 g, with 19.5 g protein, 0.8 g carbs and 0.1 g fat. A 100 g serving (1 Serving) has 82 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein95%
Carbohydrates4%
Fat1%

Calculate a portion

Amountg

Calories: 82 kcal
Protein: 19.5 g
Carbohydrates: 0.8 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	82 kcal	82 kcal
Fat	0.1 g	0.1 g
of which saturated fat	0 g	0 g
Carbohydrates	0.8 g	0.8 g
of which sugars	0.8 g	0.8 g
Fiber	0 g	0 g
Protein	19.5 g	19.5 g
Sodium	240 mg	240 mg
Water	80.5 g	80.5 g
Vitamin C	0 mg	0 mg
Calcium	4 mg	4 mg
Iron	46.5 mg	46.5 mg
Potassium	107 mg	107 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(82 kcal)	4%
Fat(0.1 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(0.8 g)	0%
of which sugars(0.8 g)	1%
Protein(19.5 g)	39%
Salt(0.6 g)	10%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Raw beef blood: frequently asked questions

Raw beef blood: how many calories per serving?

A 100 g serving (1 Serving) has 82 kcal.

Raw beef blood: how much protein?

Raw beef blood contains 19.5 g of protein per 100 g, 39% of the 50 g reference intake.

Raw beef blood: how much fibre?

Raw beef blood provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw beef blood: how much makes 100 kcal?

100 kcal is about 122 g of this food.

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