Raw beef kidney: calories and nutrition facts

Raw beef kidney has 96 kcal per 100 g. One serving, 1 Serving (150 g), has 144 kcal.

Calories: 96 kcal
Protein: 17.1 g
Carbohydrates: 0.9 g
Fat: 2.7 g

Per 100 g

Raw beef kidney: how many calories?

Raw beef kidney has 96 kcal per 100 g, with 17.1 g protein, 0.9 g carbs and 2.7 g fat. A 150 g serving (1 Serving) has 144 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein72%
Carbohydrates4%
Fat25%

Calculate a portion

Amountg

Calories: 144 kcal
Protein: 25.7 g
Carbohydrates: 1.3 g
Fat: 4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	96 kcal	144 kcal
Fat	2.7 g	4 g
of which saturated fat	0.5 g	0.8 g
Carbohydrates	0.9 g	1.3 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.1 g	25.7 g
Sodium	169 mg	254 mg
Water	79.8 g	119.7 g
Vitamin C	9.4 mg	14.1 mg
Calcium	13 mg	20 mg
Iron	7 mg	10.6 mg
Potassium	262 mg	393 mg
Magnesium	17 mg	26 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(96 kcal)	5%
Fat(2.7 g)	4%
of which saturated fat(0.5 g)	3%
Carbohydrates(0.9 g)	0%
of which sugars(0 g)	0%
Protein(17.1 g)	34%
Salt(0.42 g)	7%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Raw beef kidney: frequently asked questions

Raw beef kidney: how many calories per serving?

A 150 g serving (1 Serving) has 144 kcal.

Raw beef kidney: how much protein?

Raw beef kidney contains 17.1 g of protein per 100 g, 34% of the 50 g reference intake.

Raw beef kidney: how much fibre?

Raw beef kidney provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw beef kidney: how much makes 100 kcal?

100 kcal is about 104 g of this food.

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