Raw beef rib: calories and nutrition facts

Raw beef rib has 251 kcal per 100 g. One serving, 1 Serving (200 g), has 502 kcal.

Calories: 251 kcal
Protein: 18.7 g
Carbohydrates: 0 g
Fat: 19.6 g

Per 100 g

Raw beef rib: how many calories?

Raw beef rib has 251 kcal per 100 g, with 18.7 g protein, 0 g carbs and 19.6 g fat. A 200 g serving (1 Serving) has 502 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein30%
Carbohydrates0%
Fat70%

Calculate a portion

Amountg

Calories: 502 kcal
Protein: 37.4 g
Carbohydrates: 0 g
Fat: 39.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	251 kcal	502 kcal
Fat	19.6 g	39.2 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.7 g	37.4 g
Sodium	65 mg	130 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	11 mg	22 mg
Iron	2.8 mg	5.6 mg
Potassium	355 mg	710 mg
Magnesium	18 mg	36 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(251 kcal)	13%
Fat(19.6 g)	28%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(18.7 g)	37%
Salt(0.16 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw beef rib: frequently asked questions

Raw beef rib: how many calories per serving?

A 200 g serving (1 Serving) has 502 kcal.

Raw beef rib: how much protein?

Raw beef rib contains 18.7 g of protein per 100 g, 37% of the 50 g reference intake.

Raw beef rib: how much fibre?

Raw beef rib provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw beef rib: how much makes 100 kcal?

100 kcal is about 40 g of this food.

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