Raw beef tongue: calories and nutrition facts

Raw beef tongue has 195 kcal per 100 g. One serving, 1 Serving (150 g), has 293 kcal.

Calories: 195 kcal
Protein: 16.8 g
Carbohydrates: 0.8 g
Fat: 13.8 g

Per 100 g

Raw beef tongue: how many calories?

Raw beef tongue has 195 kcal per 100 g, with 16.8 g protein, 0.8 g carbs and 13.8 g fat. A 150 g serving (1 Serving) has 293 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein35%
Carbohydrates2%
Fat64%

Calculate a portion

Amountg

Calories: 293 kcal
Protein: 25.2 g
Carbohydrates: 1.2 g
Fat: 20.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	195 kcal	293 kcal
Fat	13.8 g	20.7 g
of which saturated fat	4.7 g	7 g
Carbohydrates	0.8 g	1.2 g
of which sugars	0.3 g	0.4 g
Fiber	0 g	0 g
Protein	16.8 g	25.2 g
Sodium	69 mg	103 mg
Water	67.7 g	101.6 g
Vitamin C	3.1 mg	4.7 mg
Calcium	6 mg	9 mg
Iron	2.3 mg	3.4 mg
Potassium	315 mg	473 mg
Magnesium	16 mg	24 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(195 kcal)	10%
Fat(13.8 g)	20%
of which saturated fat(4.7 g)	23%
Carbohydrates(0.8 g)	0%
of which sugars(0.3 g)	0%
Protein(16.8 g)	34%
Salt(0.17 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw beef tongue: frequently asked questions

Raw beef tongue: how many calories per serving?

A 150 g serving (1 Serving) has 293 kcal.

Raw beef tongue: how much protein?

Raw beef tongue contains 16.8 g of protein per 100 g, 34% of the 50 g reference intake.

Raw beef tongue: how much fibre?

Raw beef tongue provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw beef tongue: how much makes 100 kcal?

100 kcal is about 51 g of this food.

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