Raw black pudding: calories and nutrition facts

Raw black pudding has 297 kcal per 100 g. One serving, 1 Pudding (100 g), has 297 kcal.

Calories: 297 kcal
Protein: 12.2 g
Carbohydrates: 0.3 g
Fat: 27.1 g

Per 100 g

Raw black pudding: how many calories?

Raw black pudding has 297 kcal per 100 g, with 12.2 g protein, 0.3 g carbs and 27.1 g fat. A 100 g serving (1 Pudding) has 297 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein17%
Carbohydrates0%
Fat83%

Calculate a portion

Amountg

Calories: 297 kcal
Protein: 12.2 g
Carbohydrates: 0.3 g
Fat: 27.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	297 kcal	297 kcal
Fat	27.1 g	27.1 g
of which saturated fat	9.6 g	9.6 g
Carbohydrates	0.3 g	0.3 g
of which sugars	0.2 g	0.2 g
Fiber	1.4 g	1.4 g
Protein	12.2 g	12.2 g
Sodium	574 mg	574 mg
Water	57.2 g	57.2 g
Vitamin C	0 mg	0 mg
Calcium	22 mg	22 mg
Iron	17.4 mg	17.4 mg
Potassium	162 mg	162 mg
Magnesium	7 mg	7 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(297 kcal)	15%
Fat(27.1 g)	39%
of which saturated fat(9.6 g)	48%
Carbohydrates(0.3 g)	0%
of which sugars(0.2 g)	0%
Protein(12.2 g)	24%
Salt(1.44 g)	24%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Raw black pudding: frequently asked questions

Raw black pudding: how many calories per serving?

A 100 g serving (1 Pudding) has 297 kcal.

Raw black pudding: how much protein?

Raw black pudding contains 12.2 g of protein per 100 g, 24% of the 50 g reference intake.

Raw black pudding: how much fibre?

Raw black pudding provides 1.4 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Raw black pudding: how much makes 100 kcal?

100 kcal is about 34 g of this food.

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