Raw brown meagre: calories and nutrition facts

Raw brown meagre has 87 kcal per 100 g. One serving, 1 Fillet (150 g), has 131 kcal.

Calories: 87 kcal
Protein: 20 g
Carbohydrates: 0 g
Fat: 0.8 g

Per 100 g

Raw brown meagre: how many calories?

Raw brown meagre has 87 kcal per 100 g, with 20 g protein, 0 g carbs and 0.8 g fat. A 150 g serving (1 Fillet) has 131 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein92%
Carbohydrates0%
Fat8%

Calculate a portion

Amountg

Calories: 131 kcal
Protein: 30 g
Carbohydrates: 0 g
Fat: 1.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	87 kcal	131 kcal
Fat	0.8 g	1.2 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20 g	30 g
Sodium	0 mg	0 mg
Water	78 g	117 g
Vitamin C	0 mg	0 mg
Calcium	74 mg	111 mg
Iron	0 mg	0 mg
Potassium	527 mg	791 mg
Magnesium	61 mg	92 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(87 kcal)	4%
Fat(0.8 g)	1%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(20 g)	40%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw brown meagre: frequently asked questions

Raw brown meagre: how many calories per serving?

A 150 g serving (1 Fillet) has 131 kcal.

Raw brown meagre: how much protein?

Raw brown meagre contains 20 g of protein per 100 g, 40% of the 50 g reference intake.

Raw brown meagre: how much fibre?

Raw brown meagre provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw brown meagre: how much makes 100 kcal?

100 kcal is about 115 g of this food.

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