Raw capelin: calories and nutrition facts

Raw capelin has 90 kcal per 100 g. One serving, 1 Fillet (120 g), has 108 kcal.

Calories: 90 kcal
Protein: 18.7 g
Carbohydrates: 0 g
Fat: 1.7 g

Per 100 g

Raw capelin: how many calories?

Raw capelin has 90 kcal per 100 g, with 18.7 g protein, 0 g carbs and 1.7 g fat. A 120 g serving (1 Fillet) has 108 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein83%
Carbohydrates0%
Fat17%

Calculate a portion

Amountg

Calories: 108 kcal
Protein: 22.4 g
Carbohydrates: 0 g
Fat: 2.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	90 kcal	108 kcal
Fat	1.7 g	2.1 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.7 g	22.4 g
Sodium	0 mg	0 mg
Water	78.6 g	94.3 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(90 kcal)	5%
Fat(1.7 g)	2%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(18.7 g)	37%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw capelin: frequently asked questions

Raw capelin: how many calories per serving?

A 120 g serving (1 Fillet) has 108 kcal.

Raw capelin: how much protein?

Raw capelin contains 18.7 g of protein per 100 g, 37% of the 50 g reference intake.

Raw capelin: how much fibre?

Raw capelin provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw capelin: how much makes 100 kcal?

100 kcal is about 111 g of this food.

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