Raw coho salmon: calories and nutrition facts

Raw coho salmon has 147 kcal per 100 g. One serving, 1 Fillet (150 g), has 221 kcal.

Calories: 147 kcal
Protein: 21.4 g
Carbohydrates: 0 g
Fat: 6.8 g

Per 100 g

Raw coho salmon: how many calories?

Raw coho salmon has 147 kcal per 100 g, with 21.4 g protein, 0 g carbs and 6.8 g fat. A 150 g serving (1 Fillet) has 221 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein58%
Carbohydrates0%
Fat42%

Calculate a portion

Amountg

Calories: 221 kcal
Protein: 32.1 g
Carbohydrates: 0 g
Fat: 10.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	147 kcal	221 kcal
Fat	6.8 g	10.2 g
of which saturated fat	1.5 g	2.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.4 g	32.1 g
Sodium	47 mg	70 mg
Water	71.6 g	107.4 g
Vitamin C	1.1 mg	1.6 mg
Calcium	24 mg	36 mg
Iron	0.5 mg	0.7 mg
Potassium	437 mg	656 mg
Magnesium	31 mg	47 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(147 kcal)	7%
Fat(6.8 g)	10%
of which saturated fat(1.5 g)	8%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(21.4 g)	43%
Salt(0.12 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw coho salmon: frequently asked questions

Raw coho salmon: how many calories per serving?

A 150 g serving (1 Fillet) has 221 kcal.

Raw coho salmon: how much protein?

Raw coho salmon contains 21.4 g of protein per 100 g, 43% of the 50 g reference intake.

Raw coho salmon: how much fibre?

Raw coho salmon provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw coho salmon: how much makes 100 kcal?

100 kcal is about 68 g of this food.

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