Raw coulirou: calories and nutrition facts

Raw coulirou has 71 kcal per 100 g. One serving, 1 Fillet (150 g), has 106 kcal.

Calories: 71 kcal
Protein: 17.5 g
Carbohydrates: 0 g
Fat: 0.1 g

Per 100 g

Raw coulirou: how many calories?

Raw coulirou has 71 kcal per 100 g, with 17.5 g protein, 0 g carbs and 0.1 g fat. A 150 g serving (1 Fillet) has 106 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein99%
Carbohydrates0%
Fat1%

Calculate a portion

Amountg

Calories: 106 kcal
Protein: 26.3 g
Carbohydrates: 0 g
Fat: 0.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	71 kcal	106 kcal
Fat	0.1 g	0.2 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.5 g	26.3 g
Sodium	61 mg	92 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	50 mg	75 mg
Iron	0.4 mg	0.6 mg
Potassium	614 mg	921 mg
Magnesium	30 mg	45 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(71 kcal)	4%
Fat(0.1 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(17.5 g)	35%
Salt(0.15 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw coulirou: frequently asked questions

Raw coulirou: how many calories per serving?

A 150 g serving (1 Fillet) has 106 kcal.

Raw coulirou: how much protein?

Raw coulirou contains 17.5 g of protein per 100 g, 35% of the 50 g reference intake.

Raw coulirou: how much fibre?

Raw coulirou provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw coulirou: how much makes 100 kcal?

100 kcal is about 141 g of this food.

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