Honey Garlic Crispy Chicken (China)

Honey Garlic Crispy Chicken (China)

chicken thigh, egg white, cornstarch, green onion, garlic, frying oil, sesame seeds, soy sauce, garlic, sesame oil, sugar, pepper, soy sauce, soy sauce, lemon juice, honey

  • 575 kcal per serving
  • Total time 50 min
  • 2 servings
Protein
30.2 g
Carbohydrates
39.5 g
Fat
32 g
Fiber
5.4 g

Where the calories come from

  • Protein21%
  • Carbohydrates28%
  • Fat51%

Ingredients

2 servings

Steps

  1. 1

    Cut the chicken into thin strips.

  2. 2

    Mix the marinade ingredients and add the chicken strips.

  3. 3

    Let marinate for 15 min.

  4. 4

    Remove the chicken from the marinade. Break an egg white into the marinated chicken. Mix.

  5. 5

    Coat each piece with cornstarch. Make sure all chicken strips are separated. Remove excess starch before frying.

  6. 6

    Deep fry the chicken strips in oil for 1 to 2 min until golden and crispy.

  7. 7

    Remove the pieces and transfer to paper towels to drain.

  8. 8

    Mix the soy sauces, lemon juice, and honey in a bowl.

  9. 9

    Heat the wok (or pan) over medium-high heat. Add a tablespoon of oil, add the garlic and stir for a few seconds.

  10. 10

    Then add the sauce mixture. Let simmer for 5 seconds before adding the chicken strips and green onions. Mix well over high heat for 1 to 2 min.

  11. 11

    Sprinkle the chicken pieces with sesame seeds and serve with rice.

Honey Garlic Crispy Chicken (China): how many calories per serving?

One serving of this recipe has 575 kcal, 30 g protein, 39 g carbs and 32 g fat. The recipe makes 2 servings. Allow 50 min in total.

Frequently asked questions

Honey Garlic Crispy Chicken (China): how long does it take?

Allow 50 min in total: 30 min prep and 20 min cooking.

Honey Garlic Crispy Chicken (China): is it high in protein?

Yes: protein provides 21% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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