Marion's Baked Cordon Bleu

Marion's Baked Cordon Bleu

rusk, chicken breast, egg, processed cheese slice, olive oil, whole wheat flour, ham

  • 551 kcal per serving
  • Total time 35 min
  • 2 servings
Protein
51.3 g
Carbohydrates
33.9 g
Fat
23.4 g
Fiber
2.3 g

Where the calories come from

  • Protein37%
  • Carbohydrates25%
  • Fat38%

Ingredients

2 servings

  • 50 g of whole wheat rusks
  • 2 chicken breasts
  • 1 beaten egg
  • 4 slices of processed cheese
  • 1 tablespoon of olive oil
  • 50 g of whole wheat flour
  • 2 slices of ham

Steps

  1. 1

    Slice your chicken breasts without cutting them completely in half.

  2. 2

    Stuff each chicken breast with a thin slice of ham and two slices of processed cheese.

  3. 3

    Blend your rusks to turn them into breadcrumbs.

  4. 4

    Coat your chicken breasts in the whole wheat flour, then in the beaten egg, and finally in the breadcrumbs.

  5. 5

    Place on a baking sheet lined with parchment paper. Preheat the oven to 180°C. Keep your cordons bleu in the fridge while the oven preheats. Before baking, drizzle with olive oil. Bake for 20 minutes and finish with 3 minutes under the grill. Serve hot with a nice salad.

Marion's Baked Cordon Bleu: how many calories per serving?

One serving of this recipe has 551 kcal, 51 g protein, 34 g carbs and 23 g fat. The recipe makes 2 servings. Allow 35 min in total.

Frequently asked questions

Marion's Baked Cordon Bleu: how long does it take?

Allow 35 min in total: 15 min prep and 20 min cooking.

Marion's Baked Cordon Bleu: is it high in protein?

Yes: protein provides 37% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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