Frying oil: calories and nutrition facts
Frying oil has 900 kcal per 100 g. One serving, 1 tablespoon (15 g), has 135 kcal.
- Calories
- 900 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
Per 100 g
Frying oil: how many calories?
Frying oil has 900 kcal per 100 g, with 0 g protein, 0 g carbs and 100 g fat. A 15 g serving (1 tablespoon) has 135 kcal. That is more than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein0%
- Carbohydrates0%
- Fat100%
Calculate a portion
- Calories
- 135 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 15 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 900 kcal | 135 kcal |
| Fat | 100 g | 15 g |
| of which saturated fat | 9.9 g | 1.5 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 5 mg | 1 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(900 kcal) | 45% |
| Fat(100 g) | 143% |
| of which saturated fat(9.9 g) | 49% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(0 g) | 0% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Frying oil: frequently asked questions
Frying oil: how many calories per serving?
A 15 g serving (1 tablespoon) has 135 kcal.
Frying oil: how much protein?
Frying oil contains 0 g of protein per 100 g, 0% of the 50 g reference intake.
Frying oil: how much fibre?
Frying oil provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Frying oil: how much makes 100 kcal?
100 kcal is about 11 g of this food.
Recipes with this food
More foods in this category
- Coconut oil897 kcal
- Cod liver oil900 kcal
- Corn oil900 kcal
- Cottonseed oil900 kcal
- Duck fat898 kcal
- Extra virgin olive oil899 kcal
- Goose fat898 kcal
- Grape seed oil900 kcal
- Half-salt margarine with plant sterols321 kcal
- Half-salt spreadable fat502 kcal
- Hazelnut oil900 kcal
- Hemp oil900 kcal
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