Half-salt spreadable fat: calories and nutrition facts
Half-salt spreadable fat has 502 kcal per 100 g. One serving, 1 Knob (10 g), has 50 kcal.
- Calories
- 502 kcal
- Protein
- 0.1 g
- Carbohydrates
- 0.7 g
- Fat
- 55.5 g
Per 100 g
Half-salt spreadable fat: how many calories?
Half-salt spreadable fat has 502 kcal per 100 g, with 0.1 g protein, 0.7 g carbs and 55.5 g fat. A 10 g serving (1 Knob) has 50 kcal. That is less than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein0%
- Carbohydrates1%
- Fat99%
Calculate a portion
- Calories
- 50 kcal
- Protein
- 0 g
- Carbohydrates
- 0.1 g
- Fat
- 5.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 502 kcal | 50 kcal |
| Fat | 55.5 g | 5.6 g |
| of which saturated fat | 21.2 g | 2.1 g |
| Carbohydrates | 0.7 g | 0.1 g |
| of which sugars | 0.5 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0.1 g | 0 g |
| Sodium | 563 mg | 56 mg |
| Water | 38.2 g | 3.8 g |
| Vitamin C | 0.9 mg | 0.1 mg |
| Calcium | 19 mg | 2 mg |
| Iron | 1 mg | 0.1 mg |
| Potassium | 45 mg | 4 mg |
| Magnesium | 2 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(502 kcal) | 25% |
| Fat(55.5 g) | 79% |
| of which saturated fat(21.2 g) | 106% |
| Carbohydrates(0.7 g) | 0% |
| of which sugars(0.5 g) | 1% |
| Protein(0.1 g) | 0% |
| Salt(1.41 g) | 23% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Half-salt spreadable fat: frequently asked questions
Half-salt spreadable fat: how many calories per serving?
A 10 g serving (1 Knob) has 50 kcal.
Half-salt spreadable fat: how much protein?
Half-salt spreadable fat contains 0.1 g of protein per 100 g, 0% of the 50 g reference intake.
Half-salt spreadable fat: how much fibre?
Half-salt spreadable fat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Half-salt spreadable fat: how much makes 100 kcal?
100 kcal is about 20 g of this food.
Recipes with this food
More foods in this category
- Duck fat898 kcal
- Extra virgin olive oil899 kcal
- Frying oil900 kcal
- Goose fat898 kcal
- Grape seed oil900 kcal
- Half-salt margarine with plant sterols321 kcal
- Hazelnut oil900 kcal
- Hemp oil900 kcal
- Herring oil900 kcal
- Lard900 kcal
- Light half-salted margarine356 kcal
- Light omega 3 spread308 kcal
Your personal calorie plan in 2 minutes
Start for free