Hazelnut oil: calories and nutrition facts
Hazelnut oil has 900 kcal per 100 g. One serving, 1 Tablespoon (10 g), has 90 kcal.
- Calories
- 900 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
Per 100 g
Hazelnut oil: how many calories?
Hazelnut oil has 900 kcal per 100 g, with 0 g protein, 0 g carbs and 100 g fat. A 10 g serving (1 Tablespoon) has 90 kcal. That is more than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein0%
- Carbohydrates0%
- Fat100%
Calculate a portion
- Calories
- 90 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 10 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 900 kcal | 90 kcal |
| Fat | 100 g | 10 g |
| of which saturated fat | 8.3 g | 0.8 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(900 kcal) | 45% |
| Fat(100 g) | 143% |
| of which saturated fat(8.3 g) | 42% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(0 g) | 0% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Hazelnut oil: frequently asked questions
Hazelnut oil: how many calories per serving?
A 10 g serving (1 Tablespoon) has 90 kcal.
Hazelnut oil: how much protein?
Hazelnut oil contains 0 g of protein per 100 g, 0% of the 50 g reference intake.
Hazelnut oil: how much fibre?
Hazelnut oil provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Hazelnut oil: how much makes 100 kcal?
100 kcal is about 11 g of this food.
Recipes with this food
More foods in this category
- Extra virgin olive oil899 kcal
- Frying oil900 kcal
- Goose fat898 kcal
- Grape seed oil900 kcal
- Half-salt margarine with plant sterols321 kcal
- Half-salt spreadable fat502 kcal
- Hemp oil900 kcal
- Herring oil900 kcal
- Lard900 kcal
- Light half-salted margarine356 kcal
- Light omega 3 spread308 kcal
- Light salted butter555 kcal
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