Light salted butter: calories and nutrition facts

Light salted butter has 555 kcal per 100 g. One serving, 1 Knob (10 g), has 56 kcal.

Calories: 555 kcal
Protein: 0.9 g
Carbohydrates: 0.5 g
Fat: 61 g

Per 100 g

Light salted butter: how many calories?

Light salted butter has 555 kcal per 100 g, with 0.9 g protein, 0.5 g carbs and 61 g fat. A 10 g serving (1 Knob) has 56 kcal. That is less than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein1%
Carbohydrates0%
Fat99%

Calculate a portion

Amountg

Calories: 56 kcal
Protein: 0.1 g
Carbohydrates: 0.1 g
Fat: 6.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (10 g)
Calories	555 kcal	56 kcal
Fat	61 g	6.1 g
of which saturated fat	39.6 g	4 g
Carbohydrates	0.5 g	0.1 g
of which sugars	0.5 g	0.1 g
Fiber	0 g	0 g
Protein	0.9 g	0.1 g
Sodium	450 mg	45 mg
Water	37 g	3.7 g
Vitamin C	0 mg	0 mg
Calcium	48 mg	5 mg
Iron	1.1 mg	0.1 mg
Potassium	71 mg	7 mg
Magnesium	5 mg	1 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(555 kcal)	28%
Fat(61 g)	87%
of which saturated fat(39.6 g)	198%
Carbohydrates(0.5 g)	0%
of which sugars(0.5 g)	1%
Protein(0.9 g)	2%
Salt(1.13 g)	19%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Light salted butter: frequently asked questions

Light salted butter: how many calories per serving?

A 10 g serving (1 Knob) has 56 kcal.

Light salted butter: how much protein?

Light salted butter contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.

Light salted butter: how much fibre?

Light salted butter provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Light salted butter: how much makes 100 kcal?

100 kcal is about 18 g of this food.

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