Light soft margarine: calories and nutrition facts

Light soft margarine has 366 kcal per 100 g. One serving, 1 Knob (10 g), has 37 kcal.

Calories: 366 kcal
Protein: 1.4 g
Carbohydrates: 2.9 g
Fat: 38.6 g

Per 100 g

Light soft margarine: how many calories?

Light soft margarine has 366 kcal per 100 g, with 1.4 g protein, 2.9 g carbs and 38.6 g fat. A 10 g serving (1 Knob) has 37 kcal. That is less than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein2%
Carbohydrates3%
Fat95%

Calculate a portion

Amountg

Calories: 37 kcal
Protein: 0.1 g
Carbohydrates: 0.3 g
Fat: 3.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (10 g)
Calories	366 kcal	37 kcal
Fat	38.6 g	3.9 g
of which saturated fat	17.5 g	1.8 g
Carbohydrates	2.9 g	0.3 g
of which sugars	1.4 g	0.1 g
Fiber	0 g	0 g
Protein	1.4 g	0.1 g
Sodium	212 mg	21 mg
Water	55.8 g	5.6 g
Vitamin C	0.5 mg	0.1 mg
Calcium	51 mg	5 mg
Iron	0 mg	0 mg
Potassium	120 mg	12 mg
Magnesium	5 mg	1 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(366 kcal)	18%
Fat(38.6 g)	55%
of which saturated fat(17.5 g)	88%
Carbohydrates(2.9 g)	1%
of which sugars(1.4 g)	2%
Protein(1.4 g)	3%
Salt(0.53 g)	9%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Light soft margarine: frequently asked questions

Light soft margarine: how many calories per serving?

A 10 g serving (1 Knob) has 37 kcal.

Light soft margarine: how much protein?

Light soft margarine contains 1.4 g of protein per 100 g, 3% of the 50 g reference intake.

Light soft margarine: how much fibre?

Light soft margarine provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Light soft margarine: how much makes 100 kcal?

100 kcal is about 27 g of this food.

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