Light spreadable butter: calories and nutrition facts

Light spreadable butter has 197 kcal per 100 g. One serving, 1 Pat (10 g), has 20 kcal.

Calories: 197 kcal
Protein: 0.3 g
Carbohydrates: 6.2 g
Fat: 19.1 g

Per 100 g

Light spreadable butter: how many calories?

Light spreadable butter has 197 kcal per 100 g, with 0.3 g protein, 6.2 g carbs and 19.1 g fat. A 10 g serving (1 Pat) has 20 kcal. That is less than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein1%
Carbohydrates13%
Fat87%

Calculate a portion

Amountg

Calories: 20 kcal
Protein: 0 g
Carbohydrates: 0.6 g
Fat: 1.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (10 g)
Calories	197 kcal	20 kcal
Fat	19.1 g	1.9 g
of which saturated fat	12.1 g	1.2 g
Carbohydrates	6.2 g	0.6 g
of which sugars	1.6 g	0.2 g
Fiber	3 g	0.3 g
Protein	0.3 g	0 g
Sodium	250 mg	25 mg
Water	73.6 g	7.4 g
Vitamin C	1 mg	0.1 mg
Calcium	23 mg	2 mg
Iron	1 mg	0.1 mg
Potassium	48 mg	5 mg
Magnesium	2 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(197 kcal)	10%
Fat(19.1 g)	27%
of which saturated fat(12.1 g)	61%
Carbohydrates(6.2 g)	2%
of which sugars(1.6 g)	2%
Protein(0.3 g)	1%
Salt(0.63 g)	10%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sugars (5 g or less)

Light spreadable butter: frequently asked questions

Light spreadable butter: how many calories per serving?

A 10 g serving (1 Pat) has 20 kcal.

Light spreadable butter: how much protein?

Light spreadable butter contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.

Light spreadable butter: how much fibre?

Light spreadable butter provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Light spreadable butter: how much makes 100 kcal?

100 kcal is about 51 g of this food.

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