Omega 3 half-salt margarine: calories and nutrition facts

Omega 3 half-salt margarine has 506 kcal per 100 g. One serving, 1 Knob (10 g), has 51 kcal.

Calories: 506 kcal
Protein: 0 g
Carbohydrates: 0 g
Fat: 56.3 g

Per 100 g

Omega 3 half-salt margarine: how many calories?

Omega 3 half-salt margarine has 506 kcal per 100 g, with 0 g protein, 0 g carbs and 56.3 g fat. A 10 g serving (1 Knob) has 51 kcal. That is less than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein0%
Carbohydrates0%
Fat100%

Calculate a portion

Amountg

Calories: 51 kcal
Protein: 0 g
Carbohydrates: 0 g
Fat: 5.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (10 g)
Calories	506 kcal	51 kcal
Fat	56.3 g	5.6 g
of which saturated fat	14.5 g	1.5 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	0 g	0 g
Sodium	550 mg	55 mg
Water	44.2 g	4.4 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(506 kcal)	25%
Fat(56.3 g)	80%
of which saturated fat(14.5 g)	73%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(0 g)	0%
Salt(1.38 g)	23%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Omega 3 half-salt margarine: frequently asked questions

Omega 3 half-salt margarine: how many calories per serving?

A 10 g serving (1 Knob) has 51 kcal.

Omega 3 half-salt margarine: how much protein?

Omega 3 half-salt margarine contains 0 g of protein per 100 g, 0% of the 50 g reference intake.

Omega 3 half-salt margarine: how much fibre?

Omega 3 half-salt margarine provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Omega 3 half-salt margarine: how much makes 100 kcal?

100 kcal is about 20 g of this food.

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