Palm kernel oil: calories and nutrition facts

Palm kernel oil has 900 kcal per 100 g. One serving, 1 Tablespoon (10 g), has 90 kcal.

Calories
900 kcal
Protein
0 g
Carbohydrates
0 g
Fat
100 g

Per 100 g

Palm kernel oil: how many calories?

Palm kernel oil has 900 kcal per 100 g, with 0 g protein, 0 g carbs and 100 g fat. A 10 g serving (1 Tablespoon) has 90 kcal. That is more than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein0%
  • Carbohydrates0%
  • Fat100%

Calculate a portion

Calories
90 kcal
Protein
0 g
Carbohydrates
0 g
Fat
10 g

Nutrition facts

NutrientPer 100 gPer serving (10 g)
Calories900 kcal90 kcal
Fat100 g10 g
of which saturated fat81.5 g8.2 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein0 g0 g
Sodium0 mg0 mg
Water0 g0 g
Vitamin C0 mg0 mg
Calcium0 mg0 mg
Iron0 mg0 mg
Potassium0 mg0 mg
Magnesium0 mg0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(900 kcal)45%
Fat(100 g)143%
of which saturated fat(81.5 g)408%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(0 g)0%
Salt(0 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Palm kernel oil: frequently asked questions

Palm kernel oil: how many calories per serving?

A 10 g serving (1 Tablespoon) has 90 kcal.

Palm kernel oil: how much protein?

Palm kernel oil contains 0 g of protein per 100 g, 0% of the 50 g reference intake.

Palm kernel oil: how much fibre?

Palm kernel oil provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Palm kernel oil: how much makes 100 kcal?

100 kcal is about 11 g of this food.

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