Plant sterol spread: calories and nutrition facts

Plant sterol spread has 547 kcal per 100 g. One serving, 1 Knob (10 g), has 55 kcal.

Calories: 547 kcal
Protein: 0.3 g
Carbohydrates: 0 g
Fat: 60.8 g

Per 100 g

Plant sterol spread: how many calories?

Plant sterol spread has 547 kcal per 100 g, with 0.3 g protein, 0 g carbs and 60.8 g fat. A 10 g serving (1 Knob) has 55 kcal. That is less than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein0%
Carbohydrates0%
Fat100%

Calculate a portion

Amountg

Calories: 55 kcal
Protein: 0 g
Carbohydrates: 0 g
Fat: 6.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (10 g)
Calories	547 kcal	55 kcal
Fat	60.8 g	6.1 g
of which saturated fat	14.6 g	1.5 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	0.3 g	0 g
Sodium	127 mg	13 mg
Water	39.4 g	3.9 g
Vitamin C	0.5 mg	0.1 mg
Calcium	7 mg	1 mg
Iron	0.1 mg	0 mg
Potassium	12 mg	1 mg
Magnesium	1 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(547 kcal)	27%
Fat(60.8 g)	87%
of which saturated fat(14.6 g)	73%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(0.3 g)	1%
Salt(0.32 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Plant sterol spread: frequently asked questions

Plant sterol spread: how many calories per serving?

A 10 g serving (1 Knob) has 55 kcal.

Plant sterol spread: how much protein?

Plant sterol spread contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.

Plant sterol spread: how much fibre?

Plant sterol spread provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Plant sterol spread: how much makes 100 kcal?

100 kcal is about 18 g of this food.

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