Refined coconut oil: calories and nutrition facts
Refined coconut oil has 900 kcal per 100 g. One serving, 1 Tablespoon (15 g), has 135 kcal.
- Calories
- 900 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
Per 100 g
Refined coconut oil: how many calories?
Refined coconut oil has 900 kcal per 100 g, with 0 g protein, 0 g carbs and 100 g fat. A 15 g serving (1 Tablespoon) has 135 kcal. That is more than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein0%
- Carbohydrates0%
- Fat100%
Calculate a portion
- Calories
- 135 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 15 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 900 kcal | 135 kcal |
| Fat | 100 g | 15 g |
| of which saturated fat | 86.5 g | 13 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 1 mg | 0 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(900 kcal) | 45% |
| Fat(100 g) | 143% |
| of which saturated fat(86.5 g) | 433% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(0 g) | 0% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Refined coconut oil: frequently asked questions
Refined coconut oil: how many calories per serving?
A 15 g serving (1 Tablespoon) has 135 kcal.
Refined coconut oil: how much protein?
Refined coconut oil contains 0 g of protein per 100 g, 0% of the 50 g reference intake.
Refined coconut oil: how much fibre?
Refined coconut oil provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Refined coconut oil: how much makes 100 kcal?
100 kcal is about 11 g of this food.
More foods in this category
- Palm oil900 kcal
- Peanut oil899 kcal
- Plant sterol spread547 kcal
- Poppy seed oil900 kcal
- Rapeseed oil900 kcal
- Raw fatty bacon810 kcal
- Rice bran oil900 kcal
- Salmon oil900 kcal
- Salted butter732 kcal
- Salted butter712 kcal
- Sardine oil900 kcal
- Sesame oil900 kcal
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