Salted butter: calories and nutrition facts
Salted butter has 712 kcal per 100 g. One serving, 1 Knob (10 g), has 71 kcal.
- Calories
- 712 kcal
- Protein
- 0.8 g
- Carbohydrates
- 0.5 g
- Fat
- 78.6 g
Per 100 g
Salted butter: how many calories?
Salted butter has 712 kcal per 100 g, with 0.8 g protein, 0.5 g carbs and 78.6 g fat. A 10 g serving (1 Knob) has 71 kcal. That is close to the average for Fats (743 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein0%
- Carbohydrates0%
- Fat99%
Calculate a portion
- Calories
- 71 kcal
- Protein
- 0.1 g
- Carbohydrates
- 0.1 g
- Fat
- 7.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 712 kcal | 71 kcal |
| Fat | 78.6 g | 7.9 g |
| of which saturated fat | 55.3 g | 5.5 g |
| Carbohydrates | 0.5 g | 0.1 g |
| of which sugars | 0.5 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0.8 g | 0.1 g |
| Sodium | 742 mg | 74 mg |
| Water | 17.1 g | 1.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 20 mg | 2 mg |
| Iron | 0.2 mg | 0 mg |
| Potassium | 41 mg | 4 mg |
| Magnesium | 5 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(712 kcal) | 36% |
| Fat(78.6 g) | 112% |
| of which saturated fat(55.3 g) | 276% |
| Carbohydrates(0.5 g) | 0% |
| of which sugars(0.5 g) | 1% |
| Protein(0.8 g) | 2% |
| Salt(1.86 g) | 31% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Salted butter: frequently asked questions
Salted butter: how many calories per serving?
A 10 g serving (1 Knob) has 71 kcal.
Salted butter: how much protein?
Salted butter contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.
Salted butter: how much fibre?
Salted butter provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Salted butter: how much makes 100 kcal?
100 kcal is about 14 g of this food.
Recipes with this food
More foods in this category
- Rapeseed oil900 kcal
- Raw fatty bacon810 kcal
- Refined coconut oil900 kcal
- Rice bran oil900 kcal
- Salmon oil900 kcal
- Salted butter732 kcal
- Sardine oil900 kcal
- Sesame oil900 kcal
- Shea butter900 kcal
- Soft margarine650 kcal
- Soft spreadable margarine540 kcal
- Soft spreadable margarine557 kcal
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