Soft spreadable margarine: calories and nutrition facts
Soft spreadable margarine has 557 kcal per 100 g. One serving, 1 Knob (10 g), has 56 kcal.
- Calories
- 557 kcal
- Protein
- 0.3 g
- Carbohydrates
- 0.4 g
- Fat
- 61.7 g
Per 100 g
Soft spreadable margarine: how many calories?
Soft spreadable margarine has 557 kcal per 100 g, with 0.3 g protein, 0.4 g carbs and 61.7 g fat. A 10 g serving (1 Knob) has 56 kcal. That is less than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein0%
- Carbohydrates0%
- Fat99%
Calculate a portion
- Calories
- 56 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 6.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 557 kcal | 56 kcal |
| Fat | 61.7 g | 6.2 g |
| of which saturated fat | 21.8 g | 2.2 g |
| Carbohydrates | 0.4 g | 0 g |
| of which sugars | 0.3 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0.3 g | 0 g |
| Sodium | 208 mg | 21 mg |
| Water | 37.1 g | 3.7 g |
| Vitamin C | 1 mg | 0.1 mg |
| Calcium | 10 mg | 1 mg |
| Iron | 0.2 mg | 0 mg |
| Potassium | 28 mg | 3 mg |
| Magnesium | 1 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(557 kcal) | 28% |
| Fat(61.7 g) | 88% |
| of which saturated fat(21.8 g) | 109% |
| Carbohydrates(0.4 g) | 0% |
| of which sugars(0.3 g) | 0% |
| Protein(0.3 g) | 1% |
| Salt(0.52 g) | 9% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Soft spreadable margarine: frequently asked questions
Soft spreadable margarine: how many calories per serving?
A 10 g serving (1 Knob) has 56 kcal.
Soft spreadable margarine: how much protein?
Soft spreadable margarine contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Soft spreadable margarine: how much fibre?
Soft spreadable margarine provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Soft spreadable margarine: how much makes 100 kcal?
100 kcal is about 18 g of this food.
More foods in this category
- Salted butter712 kcal
- Sardine oil900 kcal
- Sesame oil900 kcal
- Shea butter900 kcal
- Soft margarine650 kcal
- Soft spreadable margarine540 kcal
- Soybean oil900 kcal
- Sunflower oil900 kcal
- Turkey fat898 kcal
- Unsalted butter731 kcal
- Vegetable frying fat898 kcal
- Vegetable oil899 kcal
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