Soft margarine: calories and nutrition facts
Soft margarine has 650 kcal per 100 g. One serving, 1 Knob (10 g), has 65 kcal.
- Calories
- 650 kcal
- Protein
- 0 g
- Carbohydrates
- 0.1 g
- Fat
- 72.1 g
Per 100 g
Soft margarine: how many calories?
Soft margarine has 650 kcal per 100 g, with 0 g protein, 0.1 g carbs and 72.1 g fat. A 10 g serving (1 Knob) has 65 kcal. That is close to the average for Fats (743 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein0%
- Carbohydrates0%
- Fat100%
Calculate a portion
- Calories
- 65 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 7.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 650 kcal | 65 kcal |
| Fat | 72.1 g | 7.2 g |
| of which saturated fat | 32.6 g | 3.3 g |
| Carbohydrates | 0.1 g | 0 g |
| of which sugars | 0.1 g | 0 g |
| Fiber | 0.1 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 299 mg | 30 mg |
| Water | 26.5 g | 2.7 g |
| Vitamin C | 2.4 mg | 0.2 mg |
| Calcium | 7 mg | 1 mg |
| Iron | 1 mg | 0.1 mg |
| Potassium | 14 mg | 1 mg |
| Magnesium | 2 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(650 kcal) | 33% |
| Fat(72.1 g) | 103% |
| of which saturated fat(32.6 g) | 163% |
| Carbohydrates(0.1 g) | 0% |
| of which sugars(0.1 g) | 0% |
| Protein(0 g) | 0% |
| Salt(0.75 g) | 12% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Soft margarine: frequently asked questions
Soft margarine: how many calories per serving?
A 10 g serving (1 Knob) has 65 kcal.
Soft margarine: how much protein?
Soft margarine contains 0 g of protein per 100 g, 0% of the 50 g reference intake.
Soft margarine: how much fibre?
Soft margarine provides 0.1 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Soft margarine: how much makes 100 kcal?
100 kcal is about 15 g of this food.
More foods in this category
- Salmon oil900 kcal
- Salted butter732 kcal
- Salted butter712 kcal
- Sardine oil900 kcal
- Sesame oil900 kcal
- Shea butter900 kcal
- Soft spreadable margarine540 kcal
- Soft spreadable margarine557 kcal
- Soybean oil900 kcal
- Sunflower oil900 kcal
- Turkey fat898 kcal
- Unsalted butter731 kcal
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