Unsalted butter: calories and nutrition facts
Unsalted butter has 731 kcal per 100 g. One serving, 1 Pat (10 g), has 73 kcal.
- Calories
- 731 kcal
- Protein
- 0.6 g
- Carbohydrates
- 0.9 g
- Fat
- 80.5 g
Per 100 g
Unsalted butter: how many calories?
Unsalted butter has 731 kcal per 100 g, with 0.6 g protein, 0.9 g carbs and 80.5 g fat. A 10 g serving (1 Pat) has 73 kcal. That is close to the average for Fats (743 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein0%
- Carbohydrates0%
- Fat99%
Calculate a portion
- Calories
- 73 kcal
- Protein
- 0.1 g
- Carbohydrates
- 0.1 g
- Fat
- 8.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 731 kcal | 73 kcal |
| Fat | 80.5 g | 8.1 g |
| of which saturated fat | 58 g | 5.8 g |
| Carbohydrates | 0.9 g | 0.1 g |
| of which sugars | 0.7 g | 0.1 g |
| Fiber | 0.1 g | 0 g |
| Protein | 0.6 g | 0.1 g |
| Sodium | 22 mg | 2 mg |
| Water | 17.7 g | 1.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 20 mg | 2 mg |
| Iron | 0.3 mg | 0 mg |
| Potassium | 36 mg | 4 mg |
| Magnesium | 3 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(731 kcal) | 37% |
| Fat(80.5 g) | 115% |
| of which saturated fat(58 g) | 290% |
| Carbohydrates(0.9 g) | 0% |
| of which sugars(0.7 g) | 1% |
| Protein(0.6 g) | 1% |
| Salt(0.06 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Unsalted butter: frequently asked questions
Unsalted butter: how many calories per serving?
A 10 g serving (1 Pat) has 73 kcal.
Unsalted butter: how much protein?
Unsalted butter contains 0.6 g of protein per 100 g, 1% of the 50 g reference intake.
Unsalted butter: how much fibre?
Unsalted butter provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Unsalted butter: how much makes 100 kcal?
100 kcal is about 14 g of this food.
Recipes with this food
More foods in this category
- Shea butter900 kcal
- Soft margarine650 kcal
- Soft spreadable margarine540 kcal
- Soft spreadable margarine557 kcal
- Soybean oil900 kcal
- Sunflower oil900 kcal
- Turkey fat898 kcal
- Vegetable frying fat898 kcal
- Vegetable oil899 kcal
- Virgin coconut oil899 kcal
- Walnut oil900 kcal
- Wheat germ oil900 kcal
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