Vegetable frying fat: calories and nutrition facts
Vegetable frying fat has 898 kcal per 100 g. One serving, 1 tablespoon (15 g), has 135 kcal.
- Calories
- 898 kcal
- Protein
- 0.3 g
- Carbohydrates
- 0 g
- Fat
- 99.8 g
Per 100 g
Vegetable frying fat: how many calories?
Vegetable frying fat has 898 kcal per 100 g, with 0.3 g protein, 0 g carbs and 99.8 g fat. A 15 g serving (1 tablespoon) has 135 kcal. That is more than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein0%
- Carbohydrates0%
- Fat100%
Calculate a portion
- Calories
- 135 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 15 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 898 kcal | 135 kcal |
| Fat | 99.8 g | 15 g |
| of which saturated fat | 94.6 g | 14.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0.3 g | 0 g |
| Sodium | 5 mg | 1 mg |
| Water | 0.2 g | 0 g |
| Vitamin C | 0.5 mg | 0.1 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(898 kcal) | 45% |
| Fat(99.8 g) | 143% |
| of which saturated fat(94.6 g) | 473% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(0.3 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Vegetable frying fat: frequently asked questions
Vegetable frying fat: how many calories per serving?
A 15 g serving (1 tablespoon) has 135 kcal.
Vegetable frying fat: how much protein?
Vegetable frying fat contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Vegetable frying fat: how much fibre?
Vegetable frying fat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Vegetable frying fat: how much makes 100 kcal?
100 kcal is about 11 g of this food.
More foods in this category
- Shea butter900 kcal
- Soft margarine650 kcal
- Soft spreadable margarine540 kcal
- Soft spreadable margarine557 kcal
- Soybean oil900 kcal
- Sunflower oil900 kcal
- Turkey fat898 kcal
- Unsalted butter731 kcal
- Vegetable oil899 kcal
- Virgin coconut oil899 kcal
- Walnut oil900 kcal
- Wheat germ oil900 kcal
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