Omega 3 soft spread: calories and nutrition facts
Omega 3 soft spread has 508 kcal per 100 g. One serving, 1 Knob (10 g), has 51 kcal.
- Calories
- 508 kcal
- Protein
- 0.1 g
- Carbohydrates
- 0.1 g
- Fat
- 56.4 g
Per 100 g
Omega 3 soft spread: how many calories?
Omega 3 soft spread has 508 kcal per 100 g, with 0.1 g protein, 0.1 g carbs and 56.4 g fat. A 10 g serving (1 Knob) has 51 kcal. That is less than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein0%
- Carbohydrates0%
- Fat100%
Calculate a portion
- Calories
- 51 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 5.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 508 kcal | 51 kcal |
| Fat | 56.4 g | 5.6 g |
| of which saturated fat | 14.1 g | 1.4 g |
| Carbohydrates | 0.1 g | 0 g |
| of which sugars | 0.1 g | 0 g |
| Fiber | 0.1 g | 0 g |
| Protein | 0.1 g | 0 g |
| Sodium | 160 mg | 16 mg |
| Water | 40.4 g | 4 g |
| Vitamin C | 1 mg | 0.1 mg |
| Calcium | 4 mg | 0 mg |
| Iron | 1 mg | 0.1 mg |
| Potassium | 13 mg | 1 mg |
| Magnesium | 2 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(508 kcal) | 25% |
| Fat(56.4 g) | 81% |
| of which saturated fat(14.1 g) | 71% |
| Carbohydrates(0.1 g) | 0% |
| of which sugars(0.1 g) | 0% |
| Protein(0.1 g) | 0% |
| Salt(0.4 g) | 7% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Omega 3 soft spread: frequently asked questions
Omega 3 soft spread: how many calories per serving?
A 10 g serving (1 Knob) has 51 kcal.
Omega 3 soft spread: how much protein?
Omega 3 soft spread contains 0.1 g of protein per 100 g, 0% of the 50 g reference intake.
Omega 3 soft spread: how much fibre?
Omega 3 soft spread provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Omega 3 soft spread: how much makes 100 kcal?
100 kcal is about 20 g of this food.
More foods in this category
- Light sweet butter390 kcal
- Light unsalted butter367 kcal
- Light vegetable sterol spread0 kcal
- Linseed oil900 kcal
- Olive and seed oil blend900 kcal
- Omega 3 half-salt margarine506 kcal
- Omega 3 spread501 kcal
- Palm kernel oil900 kcal
- Palm oil900 kcal
- Peanut oil899 kcal
- Plant sterol spread547 kcal
- Poppy seed oil900 kcal
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