Omega 3 spread: calories and nutrition facts
Omega 3 spread has 501 kcal per 100 g. One serving, 1 Knob (10 g), has 50 kcal.
- Calories
- 501 kcal
- Protein
- 0.1 g
- Carbohydrates
- 0.1 g
- Fat
- 55.6 g
Per 100 g
Omega 3 spread: how many calories?
Omega 3 spread has 501 kcal per 100 g, with 0.1 g protein, 0.1 g carbs and 55.6 g fat. A 10 g serving (1 Knob) has 50 kcal. That is less than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein0%
- Carbohydrates0%
- Fat100%
Calculate a portion
- Calories
- 50 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 5.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 501 kcal | 50 kcal |
| Fat | 55.6 g | 5.6 g |
| of which saturated fat | 13.9 g | 1.4 g |
| Carbohydrates | 0.1 g | 0 g |
| of which sugars | 0.1 g | 0 g |
| Fiber | 0.1 g | 0 g |
| Protein | 0.1 g | 0 g |
| Sodium | 159 mg | 16 mg |
| Water | 40.4 g | 4 g |
| Vitamin C | 1 mg | 0.1 mg |
| Calcium | 4 mg | 0 mg |
| Iron | 1 mg | 0.1 mg |
| Potassium | 14 mg | 1 mg |
| Magnesium | 2 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(501 kcal) | 25% |
| Fat(55.6 g) | 79% |
| of which saturated fat(13.9 g) | 70% |
| Carbohydrates(0.1 g) | 0% |
| of which sugars(0.1 g) | 0% |
| Protein(0.1 g) | 0% |
| Salt(0.4 g) | 7% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Omega 3 spread: frequently asked questions
Omega 3 spread: how many calories per serving?
A 10 g serving (1 Knob) has 50 kcal.
Omega 3 spread: how much protein?
Omega 3 spread contains 0.1 g of protein per 100 g, 0% of the 50 g reference intake.
Omega 3 spread: how much fibre?
Omega 3 spread provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Omega 3 spread: how much makes 100 kcal?
100 kcal is about 20 g of this food.
More foods in this category
- Light unsalted butter367 kcal
- Light vegetable sterol spread0 kcal
- Linseed oil900 kcal
- Olive and seed oil blend900 kcal
- Omega 3 half-salt margarine506 kcal
- Omega 3 soft spread508 kcal
- Palm kernel oil900 kcal
- Palm oil900 kcal
- Peanut oil899 kcal
- Plant sterol spread547 kcal
- Poppy seed oil900 kcal
- Rapeseed oil900 kcal
Your personal calorie plan in 2 minutes
Start for free