Light salted butter: calories and nutrition facts
Light salted butter has 376 kcal per 100 g. One serving, 1 Knob (10 g), has 38 kcal.
- Calories
- 376 kcal
- Protein
- 0 g
- Carbohydrates
- 4 g
- Fat
- 40 g
Per 100 g
Light salted butter: how many calories?
Light salted butter has 376 kcal per 100 g, with 0 g protein, 4 g carbs and 40 g fat. A 10 g serving (1 Knob) has 38 kcal. That is less than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein0%
- Carbohydrates4%
- Fat96%
Calculate a portion
- Calories
- 38 kcal
- Protein
- 0 g
- Carbohydrates
- 0.4 g
- Fat
- 4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 376 kcal | 38 kcal |
| Fat | 40 g | 4 g |
| of which saturated fat | 26 g | 2.6 g |
| Carbohydrates | 4 g | 0.4 g |
| of which sugars | 1.5 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 550 mg | 55 mg |
| Water | 51 g | 5.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 23 mg | 2 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 80 mg | 8 mg |
| Magnesium | 8 mg | 1 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(376 kcal) | 19% |
| Fat(40 g) | 57% |
| of which saturated fat(26 g) | 130% |
| Carbohydrates(4 g) | 2% |
| of which sugars(1.5 g) | 2% |
| Protein(0 g) | 0% |
| Salt(1.38 g) | 23% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Light salted butter: frequently asked questions
Light salted butter: how many calories per serving?
A 10 g serving (1 Knob) has 38 kcal.
Light salted butter: how much protein?
Light salted butter contains 0 g of protein per 100 g, 0% of the 50 g reference intake.
Light salted butter: how much fibre?
Light salted butter provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Light salted butter: how much makes 100 kcal?
100 kcal is about 27 g of this food.
More foods in this category
- Hemp oil900 kcal
- Herring oil900 kcal
- Lard900 kcal
- Light half-salted margarine356 kcal
- Light omega 3 spread308 kcal
- Light salted butter555 kcal
- Light soft margarine366 kcal
- Light spreadable butter197 kcal
- Light sweet butter390 kcal
- Light unsalted butter367 kcal
- Light vegetable sterol spread0 kcal
- Linseed oil900 kcal
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