30-Minute Chicken Tikka Masala Meal Prep
This nutrient-dense meal prep features lean chicken breast simmered in a vibrant, spice-rich tomato sauce that provides a powerful dose of anti-inflammatory turmeric and ginger. High in protein and balanced with fiber-rich basmati rice, this wholesome dish is designed to keep you satiated and energized throughout your busy work week.
- 525 kcal per serving
- Total time 30 min
- 4 servings
- Protein
- 50.1 g
- Carbohydrates
- 48.2 g
- Fat
- 13 g
- Fiber
- 5.8 g
Where the calories come from
- Protein39%
- Carbohydrates38%
- Fat23%
Ingredients
4 servings
- 1 tbsp coconut oil
- 500g chicken breast
- 1 onion
- 4 garlic cloves
- 1 tbsp ginger
- 2 tbsp tomato puree
- 1 tsp turmeric
- 1 tsp garam masala
- 1/4 tsp chilli powder
- 400g tinned tomatoes
- 3 tbsp full-fat greek yoghurt
- 150g cooked basmati rice
- 4 flatbread
- 20g chopped cashews
- 250ml of chicken broth
Steps
All 5 steps are in the app
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Start for free30-Minute Chicken Tikka Masala Meal Prep: how many calories per serving?
One serving of this recipe has 525 kcal, 50 g protein, 48 g carbs and 13 g fat. The recipe makes 4 servings. Allow 30 min in total.
Frequently asked questions
30-Minute Chicken Tikka Masala Meal Prep: how long does it take?
Allow 30 min in total: 10 min prep and 20 min cooking.
30-Minute Chicken Tikka Masala Meal Prep: is it high in protein?
Yes: protein provides 38% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Sports
- Rice
- Dinner
- Chicken
- Meal-Prep
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