Cooked basmati rice: calories and nutrition facts
Cooked basmati rice has 148 kcal per 100 g. One serving, 1 Plate (180 g), has 266 kcal.
- Calories
- 148 kcal
- Protein
- 3 g
- Carbohydrates
- 32.9 g
- Fat
- 0.4 g
Per 100 g
Cooked basmati rice: how many calories?
Cooked basmati rice has 148 kcal per 100 g, with 3 g protein, 32.9 g carbs and 0.4 g fat. A 180 g serving (1 Plate) has 266 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates89%
- Fat2%
Calculate a portion
- Calories
- 266 kcal
- Protein
- 5.5 g
- Carbohydrates
- 59.2 g
- Fat
- 0.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (180 g) |
|---|---|---|
| Calories | 148 kcal | 266 kcal |
| Fat | 0.4 g | 0.7 g |
| of which saturated fat | 0.1 g | 0.3 g |
| Carbohydrates | 32.9 g | 59.2 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0.5 g | 0.9 g |
| Protein | 3 g | 5.5 g |
| Sodium | 18 mg | 32 mg |
| Water | 63.3 g | 113.9 g |
| Vitamin C | 2 mg | 3.6 mg |
| Calcium | 7 mg | 13 mg |
| Iron | 0.3 mg | 0.5 mg |
| Potassium | 14 mg | 25 mg |
| Magnesium | 5 mg | 9 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(148 kcal) | 7% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(32.9 g) | 13% |
| of which sugars(0 g) | 0% |
| Protein(3 g) | 6% |
| Salt(0.05 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked basmati rice: frequently asked questions
Cooked basmati rice: how many calories per serving?
A 180 g serving (1 Plate) has 266 kcal.
Cooked basmati rice: how much protein?
Cooked basmati rice contains 3 g of protein per 100 g, 6% of the 50 g reference intake.
Cooked basmati rice: how much fibre?
Cooked basmati rice provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Cooked basmati rice: how much makes 100 kcal?
100 kcal is about 68 g of this food.
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