Chestnut flour: calories and nutrition facts

Chestnut flour has 362 kcal per 100 g. One serving, 1 Serving (30 g), has 109 kcal.

Calories: 362 kcal
Protein: 5.7 g
Carbohydrates: 70.4 g
Fat: 3.4 g

Per 100 g

Chestnut flour: how many calories?

Chestnut flour has 362 kcal per 100 g, with 5.7 g protein, 70.4 g carbs and 3.4 g fat. A 30 g serving (1 Serving) has 109 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein7%
Carbohydrates84%
Fat9%

Calculate a portion

Amountg

Calories: 109 kcal
Protein: 1.7 g
Carbohydrates: 21.1 g
Fat: 1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	362 kcal	109 kcal
Fat	3.4 g	1 g
of which saturated fat	0.5 g	0.2 g
Carbohydrates	70.4 g	21.1 g
of which sugars	0 g	0 g
Fiber	12.6 g	3.8 g
Protein	5.7 g	1.7 g
Sodium	0 mg	0 mg
Water	5.5 g	1.7 g
Vitamin C	16 mg	4.8 mg
Calcium	62 mg	18 mg
Iron	0.1 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	68 mg	20 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(362 kcal)	18%
Fat(3.4 g)	5%
of which saturated fat(0.5 g)	3%
Carbohydrates(70.4 g)	27%
of which sugars(0 g)	0%
Protein(5.7 g)	11%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Chestnut flour: frequently asked questions

Chestnut flour: how many calories per serving?

A 30 g serving (1 Serving) has 109 kcal.

Chestnut flour: how much protein?

Chestnut flour contains 5.7 g of protein per 100 g, 11% of the 50 g reference intake.

Chestnut flour: how much fibre?

Chestnut flour provides 12.6 g of fibre per 100 g, 50% of the 25 g a day recommended by EFSA.

Chestnut flour: how much makes 100 kcal?

100 kcal is about 28 g of this food.

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