Cheese puff pastry crackers: calories and nutrition facts
Cheese puff pastry crackers has 524 kcal per 100 g. One serving, 1 Handful (30 g), has 157 kcal.
- Calories
- 524 kcal
- Protein
- 13.1 g
- Carbohydrates
- 50.2 g
- Fat
- 29.6 g
Per 100 g
Cheese puff pastry crackers: how many calories?
Cheese puff pastry crackers has 524 kcal per 100 g, with 13.1 g protein, 50.2 g carbs and 29.6 g fat. A 30 g serving (1 Handful) has 157 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein10%
- Carbohydrates39%
- Fat51%
Calculate a portion
- Calories
- 157 kcal
- Protein
- 3.9 g
- Carbohydrates
- 15.1 g
- Fat
- 8.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 524 kcal | 157 kcal |
| Fat | 29.6 g | 8.9 g |
| of which saturated fat | 19.1 g | 5.7 g |
| Carbohydrates | 50.2 g | 15.1 g |
| of which sugars | 2.1 g | 0.6 g |
| Fiber | 2.2 g | 0.7 g |
| Protein | 13.1 g | 3.9 g |
| Sodium | 1,010 mg | 303 mg |
| Water | 2.3 g | 0.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(524 kcal) | 26% |
| Fat(29.6 g) | 42% |
| of which saturated fat(19.1 g) | 96% |
| Carbohydrates(50.2 g) | 19% |
| of which sugars(2.1 g) | 2% |
| Protein(13.1 g) | 26% |
| Salt(2.53 g) | 42% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Cheese puff pastry crackers: frequently asked questions
Cheese puff pastry crackers: how many calories per serving?
A 30 g serving (1 Handful) has 157 kcal.
Cheese puff pastry crackers: how much protein?
Cheese puff pastry crackers contains 13.1 g of protein per 100 g, 26% of the 50 g reference intake.
Cheese puff pastry crackers: how much fibre?
Cheese puff pastry crackers provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Cheese puff pastry crackers: how much makes 100 kcal?
100 kcal is about 19 g of this food.
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- Cheese and seed crackers455 kcal
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- Chickpea flour359 kcal
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- Coated peanuts snack518 kcal
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