Classic rusk: calories and nutrition facts

Classic rusk has 394 kcal per 100 g. One serving, 2 Rusks (30 g), has 118 kcal.

Calories
394 kcal
Protein
10 g
Carbohydrates
73.2 g
Fat
5.4 g

Per 100 g

Classic rusk: how many calories?

Classic rusk has 394 kcal per 100 g, with 10 g protein, 73.2 g carbs and 5.4 g fat. A 30 g serving (2 Rusks) has 118 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein10%
  • Carbohydrates77%
  • Fat13%

Calculate a portion

Calories
118 kcal
Protein
3 g
Carbohydrates
22 g
Fat
1.6 g

Nutrition facts

NutrientPer 100 gPer serving (30 g)
Calories394 kcal118 kcal
Fat5.4 g1.6 g
of which saturated fat1.3 g0.4 g
Carbohydrates73.2 g22 g
of which sugars6.9 g2.1 g
Fiber4.3 g1.3 g
Protein10 g3 g
Sodium509 mg153 mg
Water2.8 g0.8 g
Vitamin C0 mg0 mg
Calcium29 mg9 mg
Iron1.1 mg0.3 mg
Potassium160 mg48 mg
Magnesium24 mg7 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(394 kcal)20%
Fat(5.4 g)8%
of which saturated fat(1.3 g)6%
Carbohydrates(73.2 g)28%
of which sugars(6.9 g)8%
Protein(10 g)20%
Salt(1.27 g)21%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Source of fibre (at least 3 g)

Classic rusk: frequently asked questions

Classic rusk: how many calories per serving?

A 30 g serving (2 Rusks) has 118 kcal.

Classic rusk: how much protein?

Classic rusk contains 10 g of protein per 100 g, 20% of the 50 g reference intake.

Classic rusk: how much fibre?

Classic rusk provides 4.3 g of fibre per 100 g, 17% of the 25 g a day recommended by EFSA.

Classic rusk: how much makes 100 kcal?

100 kcal is about 25 g of this food.

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