Cooked bulgur: calories and nutrition facts
Cooked bulgur has 131 kcal per 100 g. One serving, 1 Plate (150 g), has 197 kcal.
- Calories
- 131 kcal
- Protein
- 4.3 g
- Carbohydrates
- 24.1 g
- Fat
- 1 g
Per 100 g
Cooked bulgur: how many calories?
Cooked bulgur has 131 kcal per 100 g, with 4.3 g protein, 24.1 g carbs and 1 g fat. A 150 g serving (1 Plate) has 197 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein14%
- Carbohydrates79%
- Fat7%
Calculate a portion
- Calories
- 197 kcal
- Protein
- 6.5 g
- Carbohydrates
- 36.2 g
- Fat
- 1.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 131 kcal | 197 kcal |
| Fat | 1 g | 1.5 g |
| of which saturated fat | 0.2 g | 0.2 g |
| Carbohydrates | 24.1 g | 36.2 g |
| of which sugars | 0 g | 0 g |
| Fiber | 3.7 g | 5.6 g |
| Protein | 4.3 g | 6.5 g |
| Sodium | 13 mg | 20 mg |
| Water | 66.5 g | 99.8 g |
| Vitamin C | 2 mg | 3 mg |
| Calcium | 31 mg | 46 mg |
| Iron | 0.7 mg | 1 mg |
| Potassium | 67 mg | 101 mg |
| Magnesium | 29 mg | 43 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(131 kcal) | 7% |
| Fat(1 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(24.1 g) | 9% |
| of which sugars(0 g) | 0% |
| Protein(4.3 g) | 9% |
| Salt(0.03 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked bulgur: frequently asked questions
Cooked bulgur: how many calories per serving?
A 150 g serving (1 Plate) has 197 kcal.
Cooked bulgur: how much protein?
Cooked bulgur contains 4.3 g of protein per 100 g, 9% of the 50 g reference intake.
Cooked bulgur: how much fibre?
Cooked bulgur provides 3.7 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.
Cooked bulgur: how much makes 100 kcal?
100 kcal is about 76 g of this food.
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