Cooked freekeh: calories and nutrition facts
Cooked freekeh has 76 kcal per 100 g. One serving, 1 Plate (180 g), has 137 kcal.
- Calories
- 76 kcal
- Protein
- 2 g
- Carbohydrates
- 14 g
- Fat
- 0.5 g
Per 100 g
Cooked freekeh: how many calories?
Cooked freekeh has 76 kcal per 100 g, with 2 g protein, 14 g carbs and 0.5 g fat. A 180 g serving (1 Plate) has 137 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein12%
- Carbohydrates82%
- Fat6%
Calculate a portion
- Calories
- 137 kcal
- Protein
- 3.7 g
- Carbohydrates
- 25.2 g
- Fat
- 0.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (180 g) |
|---|---|---|
| Calories | 76 kcal | 137 kcal |
| Fat | 0.5 g | 0.9 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 14 g | 25.2 g |
| of which sugars | 0 g | 0 g |
| Fiber | 3.5 g | 6.3 g |
| Protein | 2 g | 3.7 g |
| Sodium | 2 mg | 4 mg |
| Water | 79.6 g | 143.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 20 mg | 35 mg |
| Iron | 1 mg | 1.8 mg |
| Potassium | 96 mg | 172 mg |
| Magnesium | 30 mg | 55 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(76 kcal) | 4% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(14 g) | 5% |
| of which sugars(0 g) | 0% |
| Protein(2 g) | 4% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked freekeh: frequently asked questions
Cooked freekeh: how many calories per serving?
A 180 g serving (1 Plate) has 137 kcal.
Cooked freekeh: how much protein?
Cooked freekeh contains 2 g of protein per 100 g, 4% of the 50 g reference intake.
Cooked freekeh: how much fibre?
Cooked freekeh provides 3.5 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Cooked freekeh: how much makes 100 kcal?
100 kcal is about 132 g of this food.
More foods in this category
- Cooked brown rice187 kcal
- Cooked brown rice165 kcal
- Cooked bulgur131 kcal
- Cooked couscous164 kcal
- Cooked durum wheat153 kcal
- Cooked egg pasta134 kcal
- Cooked fresh egg pasta168 kcal
- Cooked gluten-free pasta163 kcal
- Cooked millet116 kcal
- Cooked oatmeal69 kcal
- Cooked parboiled white rice146 kcal
- Cooked pasta167 kcal
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