Cooked millet: calories and nutrition facts

Cooked millet has 116 kcal per 100 g. One serving, 1 Plate (150 g), has 174 kcal.

Calories: 116 kcal
Protein: 3.5 g
Carbohydrates: 22.4 g
Fat: 1 g

Per 100 g

Cooked millet: how many calories?

Cooked millet has 116 kcal per 100 g, with 3.5 g protein, 22.4 g carbs and 1 g fat. A 150 g serving (1 Plate) has 174 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein12%
Carbohydrates80%
Fat8%

Calculate a portion

Amountg

Calories: 174 kcal
Protein: 5.3 g
Carbohydrates: 33.6 g
Fat: 1.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	116 kcal	174 kcal
Fat	1 g	1.5 g
of which saturated fat	0.2 g	0.3 g
Carbohydrates	22.4 g	33.6 g
of which sugars	0.1 g	0.2 g
Fiber	1.3 g	2 g
Protein	3.5 g	5.3 g
Sodium	2 mg	3 mg
Water	71.4 g	107.1 g
Vitamin C	0 mg	0 mg
Calcium	3 mg	5 mg
Iron	0.6 mg	0.9 mg
Potassium	62 mg	93 mg
Magnesium	44 mg	66 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(116 kcal)	6%
Fat(1 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(22.4 g)	9%
of which sugars(0.1 g)	0%
Protein(3.5 g)	7%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked millet: frequently asked questions

Cooked millet: how many calories per serving?

A 150 g serving (1 Plate) has 174 kcal.

Cooked millet: how much protein?

Cooked millet contains 3.5 g of protein per 100 g, 7% of the 50 g reference intake.

Cooked millet: how much fibre?

Cooked millet provides 1.3 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Cooked millet: how much makes 100 kcal?

100 kcal is about 86 g of this food.

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