Cooked pizza dough: calories and nutrition facts
Cooked pizza dough has 321 kcal per 100 g. One serving, 1 Serving (125 g), has 401 kcal.
- Calories
- 321 kcal
- Protein
- 7.8 g
- Carbohydrates
- 54.6 g
- Fat
- 7.1 g
Per 100 g
Cooked pizza dough: how many calories?
Cooked pizza dough has 321 kcal per 100 g, with 7.8 g protein, 54.6 g carbs and 7.1 g fat. A 125 g serving (1 Serving) has 401 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates70%
- Fat20%
Calculate a portion
- Calories
- 401 kcal
- Protein
- 9.7 g
- Carbohydrates
- 68.3 g
- Fat
- 8.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 321 kcal | 401 kcal |
| Fat | 7.1 g | 8.9 g |
| of which saturated fat | 1.7 g | 2.2 g |
| Carbohydrates | 54.6 g | 68.3 g |
| of which sugars | 3.3 g | 4.1 g |
| Fiber | 2.5 g | 3.1 g |
| Protein | 7.8 g | 9.7 g |
| Sodium | 681 mg | 851 mg |
| Water | 25.2 g | 31.5 g |
| Vitamin C | 0.5 mg | 0.6 mg |
| Calcium | 22 mg | 28 mg |
| Iron | 0.6 mg | 0.8 mg |
| Potassium | 150 mg | 188 mg |
| Magnesium | 16 mg | 20 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(321 kcal) | 16% |
| Fat(7.1 g) | 10% |
| of which saturated fat(1.7 g) | 9% |
| Carbohydrates(54.6 g) | 21% |
| of which sugars(3.3 g) | 4% |
| Protein(7.8 g) | 16% |
| Salt(1.7 g) | 28% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Cooked pizza dough: frequently asked questions
Cooked pizza dough: how many calories per serving?
A 125 g serving (1 Serving) has 401 kcal.
Cooked pizza dough: how much protein?
Cooked pizza dough contains 7.8 g of protein per 100 g, 16% of the 50 g reference intake.
Cooked pizza dough: how much fibre?
Cooked pizza dough provides 2.5 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Cooked pizza dough: how much makes 100 kcal?
100 kcal is about 31 g of this food.
More foods in this category
- Cooked gluten-free pasta163 kcal
- Cooked millet116 kcal
- Cooked oatmeal69 kcal
- Cooked parboiled white rice146 kcal
- Cooked pasta167 kcal
- Cooked pearl barley119 kcal
- Cooked polenta76 kcal
- Cooked puff pastry pure butter560 kcal
- Cooked pure butter shortcrust pastry497 kcal
- Cooked quinoa149 kcal
- Cooked red lentil pasta168 kcal
- Cooked red rice141 kcal
Your personal calorie plan in 2 minutes
Start for free