Cooked red rice: calories and nutrition facts

Cooked red rice has 141 kcal per 100 g. One serving, 1 Plate (180 g), has 254 kcal.

Calories: 141 kcal
Protein: 3.5 g
Carbohydrates: 28.2 g
Fat: 0.7 g

Per 100 g

Cooked red rice: how many calories?

Cooked red rice has 141 kcal per 100 g, with 3.5 g protein, 28.2 g carbs and 0.7 g fat. A 180 g serving (1 Plate) has 254 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein10%
Carbohydrates85%
Fat5%

Calculate a portion

Amountg

Calories: 254 kcal
Protein: 6.2 g
Carbohydrates: 50.8 g
Fat: 1.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (180 g)
Calories	141 kcal	254 kcal
Fat	0.7 g	1.2 g
of which saturated fat	0 g	0 g
Carbohydrates	28.2 g	50.8 g
of which sugars	0 g	0 g
Fiber	4 g	7.2 g
Protein	3.5 g	6.2 g
Sodium	4 mg	6 mg
Water	63.1 g	113.6 g
Vitamin C	0 mg	0 mg
Calcium	20 mg	36 mg
Iron	1 mg	1.8 mg
Potassium	75 mg	136 mg
Magnesium	55 mg	98 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(141 kcal)	7%
Fat(0.7 g)	1%
of which saturated fat(0 g)	0%
Carbohydrates(28.2 g)	11%
of which sugars(0 g)	0%
Protein(3.5 g)	7%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked red rice: frequently asked questions

Cooked red rice: how many calories per serving?

A 180 g serving (1 Plate) has 254 kcal.

Cooked red rice: how much protein?

Cooked red rice contains 3.5 g of protein per 100 g, 7% of the 50 g reference intake.

Cooked red rice: how much fibre?

Cooked red rice provides 4 g of fibre per 100 g, 16% of the 25 g a day recommended by EFSA.

Cooked red rice: how much makes 100 kcal?

100 kcal is about 71 g of this food.

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