Cooked shortcrust pastry: calories and nutrition facts
Cooked shortcrust pastry has 473 kcal per 100 g. One serving, 1 Tart base (serving) (30 g), has 142 kcal.
- Calories
- 473 kcal
- Protein
- 7.5 g
- Carbohydrates
- 46.4 g
- Fat
- 26.4 g
Per 100 g
Cooked shortcrust pastry: how many calories?
Cooked shortcrust pastry has 473 kcal per 100 g, with 7.5 g protein, 46.4 g carbs and 26.4 g fat. A 30 g serving (1 Tart base (serving)) has 142 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein7%
- Carbohydrates41%
- Fat52%
Calculate a portion
- Calories
- 142 kcal
- Protein
- 2.2 g
- Carbohydrates
- 13.9 g
- Fat
- 7.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 473 kcal | 142 kcal |
| Fat | 26.4 g | 7.9 g |
| of which saturated fat | 4.1 g | 1.2 g |
| Carbohydrates | 46.4 g | 13.9 g |
| of which sugars | 4.9 g | 1.5 g |
| Fiber | 8.5 g | 2.6 g |
| Protein | 7.5 g | 2.2 g |
| Sodium | 690 mg | 207 mg |
| Water | 4.9 g | 1.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 17 mg | 5 mg |
| Iron | 0.5 mg | 0.2 mg |
| Potassium | 116 mg | 35 mg |
| Magnesium | 13 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(473 kcal) | 24% |
| Fat(26.4 g) | 38% |
| of which saturated fat(4.1 g) | 21% |
| Carbohydrates(46.4 g) | 18% |
| of which sugars(4.9 g) | 5% |
| Protein(7.5 g) | 15% |
| Salt(1.73 g) | 29% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sugars (5 g or less)
Cooked shortcrust pastry: frequently asked questions
Cooked shortcrust pastry: how many calories per serving?
A 30 g serving (1 Tart base (serving)) has 142 kcal.
Cooked shortcrust pastry: how much protein?
Cooked shortcrust pastry contains 7.5 g of protein per 100 g, 15% of the 50 g reference intake.
Cooked shortcrust pastry: how much fibre?
Cooked shortcrust pastry provides 8.5 g of fibre per 100 g, 34% of the 25 g a day recommended by EFSA.
Cooked shortcrust pastry: how much makes 100 kcal?
100 kcal is about 21 g of this food.
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