Cooked pearl barley: calories and nutrition facts
Cooked pearl barley has 119 kcal per 100 g. One serving, 1 Plate (180 g), has 214 kcal.
- Calories
- 119 kcal
- Protein
- 2.3 g
- Carbohydrates
- 24.4 g
- Fat
- 0.4 g
Per 100 g
Cooked pearl barley: how many calories?
Cooked pearl barley has 119 kcal per 100 g, with 2.3 g protein, 24.4 g carbs and 0.4 g fat. A 180 g serving (1 Plate) has 214 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates88%
- Fat4%
Calculate a portion
- Calories
- 214 kcal
- Protein
- 4.1 g
- Carbohydrates
- 43.9 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (180 g) |
|---|---|---|
| Calories | 119 kcal | 214 kcal |
| Fat | 0.4 g | 0.8 g |
| of which saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 24.4 g | 43.9 g |
| of which sugars | 0.3 g | 0.5 g |
| Fiber | 3.8 g | 6.8 g |
| Protein | 2.3 g | 4.1 g |
| Sodium | 3 mg | 5 mg |
| Water | 68.8 g | 123.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 11 mg | 20 mg |
| Iron | 1.3 mg | 2.4 mg |
| Potassium | 93 mg | 167 mg |
| Magnesium | 22 mg | 40 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(119 kcal) | 6% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(24.4 g) | 9% |
| of which sugars(0.3 g) | 0% |
| Protein(2.3 g) | 5% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked pearl barley: frequently asked questions
Cooked pearl barley: how many calories per serving?
A 180 g serving (1 Plate) has 214 kcal.
Cooked pearl barley: how much protein?
Cooked pearl barley contains 2.3 g of protein per 100 g, 5% of the 50 g reference intake.
Cooked pearl barley: how much fibre?
Cooked pearl barley provides 3.8 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.
Cooked pearl barley: how much makes 100 kcal?
100 kcal is about 84 g of this food.
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