Cooked durum wheat: calories and nutrition facts

Cooked durum wheat has 153 kcal per 100 g. One serving, 1 Serving (150 g), has 230 kcal.

Calories: 153 kcal
Protein: 5.4 g
Carbohydrates: 28.2 g
Fat: 1.1 g

Per 100 g

Cooked durum wheat: how many calories?

Cooked durum wheat has 153 kcal per 100 g, with 5.4 g protein, 28.2 g carbs and 1.1 g fat. A 150 g serving (1 Serving) has 230 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein15%
Carbohydrates78%
Fat7%

Calculate a portion

Amountg

Calories: 230 kcal
Protein: 8 g
Carbohydrates: 42.3 g
Fat: 1.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	153 kcal	230 kcal
Fat	1.1 g	1.7 g
of which saturated fat	0.2 g	0.3 g
Carbohydrates	28.2 g	42.3 g
of which sugars	0.2 g	0.3 g
Fiber	3.5 g	5.3 g
Protein	5.4 g	8 g
Sodium	17 mg	26 mg
Water	61.5 g	92.3 g
Vitamin C	2 mg	3 mg
Calcium	16 mg	24 mg
Iron	0.4 mg	0.6 mg
Potassium	87 mg	130 mg
Magnesium	17 mg	25 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(153 kcal)	8%
Fat(1.1 g)	2%
of which saturated fat(0.2 g)	1%
Carbohydrates(28.2 g)	11%
of which sugars(0.2 g)	0%
Protein(5.4 g)	11%
Salt(0.04 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked durum wheat: frequently asked questions

Cooked durum wheat: how many calories per serving?

A 150 g serving (1 Serving) has 230 kcal.

Cooked durum wheat: how much protein?

Cooked durum wheat contains 5.4 g of protein per 100 g, 11% of the 50 g reference intake.

Cooked durum wheat: how much fibre?

Cooked durum wheat provides 3.5 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.

Cooked durum wheat: how much makes 100 kcal?

100 kcal is about 65 g of this food.

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