Cooked brown rice: calories and nutrition facts
Cooked brown rice has 187 kcal per 100 g. One serving, 1 Plate (180 g), has 337 kcal.
- Calories
- 187 kcal
- Protein
- 3.9 g
- Carbohydrates
- 37.6 g
- Fat
- 1.8 g
Per 100 g
Cooked brown rice: how many calories?
Cooked brown rice has 187 kcal per 100 g, with 3.9 g protein, 37.6 g carbs and 1.8 g fat. A 180 g serving (1 Plate) has 337 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein9%
- Carbohydrates83%
- Fat9%
Calculate a portion
- Calories
- 337 kcal
- Protein
- 7 g
- Carbohydrates
- 67.7 g
- Fat
- 3.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (180 g) |
|---|---|---|
| Calories | 187 kcal | 337 kcal |
| Fat | 1.8 g | 3.2 g |
| of which saturated fat | 0.4 g | 0.8 g |
| Carbohydrates | 37.6 g | 67.7 g |
| of which sugars | 0.1 g | 0.2 g |
| Fiber | 2.1 g | 3.8 g |
| Protein | 3.9 g | 7 g |
| Sodium | 14 mg | 25 mg |
| Water | 54 g | 97.2 g |
| Vitamin C | 2 mg | 3.6 mg |
| Calcium | 29 mg | 51 mg |
| Iron | 0.4 mg | 0.8 mg |
| Potassium | 71 mg | 127 mg |
| Magnesium | 58 mg | 104 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(187 kcal) | 9% |
| Fat(1.8 g) | 3% |
| of which saturated fat(0.4 g) | 2% |
| Carbohydrates(37.6 g) | 14% |
| of which sugars(0.1 g) | 0% |
| Protein(3.9 g) | 8% |
| Salt(0.04 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked brown rice: frequently asked questions
Cooked brown rice: how many calories per serving?
A 180 g serving (1 Plate) has 337 kcal.
Cooked brown rice: how much protein?
Cooked brown rice contains 3.9 g of protein per 100 g, 8% of the 50 g reference intake.
Cooked brown rice: how much fibre?
Cooked brown rice provides 2.1 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Cooked brown rice: how much makes 100 kcal?
100 kcal is about 53 g of this food.
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